Please arrive with a clean face, neck and décolleté.
Increase water intake day of and after to 1-2 liters.
No carbs or sugars a minimum of 2 hours before and after session.
(If you can do 3-4 hours before/after with no sugars or carbs, you will have even better results.)
Arrive with clean skin in treatment area.
Avoid exercise immediately before session as it is harder to cool an area and can impact results.
Drink 1.5-2 liters of water per day throughout the span of the treatment sessions. (5 sessions = 10 weeks.)
If you have had hair removal, please wait 3-5 days after to have a session.
Please arrive with clean skin.
Drink plenty of water day of and following. 1-2 liters per day.
We've been serving Northwest Austin clients since 2014 and offer a wide range of health and recovery modalities including Orthopedic Massage, Whole Body Cryotherapy, NormaTec Recovery Compression Therapy, Kinesio Taping, Personal Training, Stretching, VirbraBoard and Cryoskin 2.0.
We are also proud to have been listed as one of the best massage therapists in Austin Fit Magazine 2014 "Best Of" Competition.
Shae Connor has been a Licensed Massage Therapist in the State of Texas since 2000 and is also a National Academy of Sports Medicine (NASM) Certified Personal Trainer, Corrective Exercise Specialist, MMA Conditioning Specialist and Sports Nutrition Specialist, TRX Trainer, HaganaH Combat Fitness Coach as well as a Reiki Master Teacher.
Her dedication to the health and well being of her clients is of the highest priority for her.